What's a better way to spend summer than
enjoying some delicious food at an outdoor party? Making it nutritious food
too! It's a hard fact to accept but the classic summer foods of hamburgers, hot
dogs, chips, potato salad aren't necessarily the healthiest of foods. That doesn't mean you can't eat them (I've
never been one to turn down a slice of apple pie), it just means you should use
moderation and choose healthy alternatives when you can. When you choose healthy alternatives you can
keep everything you like about your normal food while making it more
nutritious. For example, taking easy
steps like reducing fat and salt in your meals by using more spices and herbs
can have a huge impact on your health while not sacrificing taste.
What
if you don't know a delicious summer menu that also includes some healthy
options? Well, you're in luck because ChopChop Magazine (www.chopchopmag.org) has loads of healthy
recipes that the entire family can make together! Here are a few ideas to get
the ball rolling! For that classic burger that any barbeque can't be without,
why not mix in some cooked quinoa to add texture and whole grains or go
vegetarian by making a black bean
burger. And what's a juicy burger without some classic
potato chips? Instead of potato chips
try roasting some chickpeas
with olive oil, salt, and whatever seasonings you enjoy. Instead of sour cream
and onion dip, try making a bean
dip and using whole wheat pita chips. There's
loads of healthy dips
to make so don't be afraid to experiment! To top off your meal, why not try a refreshing
fruit
spritzer made of club soda and some fresh fruit or a
splash of 100% fruit juice. It's the
perfect drink to cool you off on a hot day!
When
all this delicious food is made and ready to eat, it might be hard to resist
the temptation to eat it all so just keep MyPlate (www.choosemyplate.gov) in
mind. MyPlate is a helpful, easy way to
correctly portion food so you end up eating a well-balanced meal. Even taking a quick glance at MyPlate graphic
will help you remember how to correctly portion your protein, vegetables,
fruits, whole grains, and dairy.
With
4th of July around the corner, it would be a great to time test out some
healthy recipes and make MyPlate your plate!
Happy and healthy eating!
Posted by Jack Knauer, Physical Activity and Health Coordinator
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